Occupational Therapy for Fibromyalgia
Gentle, evidence‑informed support for adults living with fibromyalgia.
Understanding Fibromyalgia
Fibromyalgia is a complex condition that affects the whole body — not just muscles or joints. It involves the nervous system, sleep, energy, cognition, and stress responses.
People often describe:
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Widespread pain or tenderness
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Fatigue that doesn’t improve with rest
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Brain fog or memory difficulties
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Sleep that feels unrefreshing
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Sensory sensitivity (light, noise, touch)
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Flare‑ups after physical or emotional stress
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Feeling misunderstood or dismissed
Fibromyalgia is real, valid, and life‑changing — and you deserve support that understands the full picture.
Occupational therapy helps you manage symptoms, protect your energy, and rebuild a life that feels more manageable and meaningful.
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How Occupational Therapy helps with Fibromyalgia
OT focuses on function, energy, routines, nervous system regulation, and practical strategies that fit your real life.
What we work on together:
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Pacing strategies to reduce flare‑ups
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Energy envelope planning
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Pain management education
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Boom‑and‑bust cycle reduction
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Cognitive fatigue supports
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Sleep and rest strategies
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Sensory sensitivity management
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Stress + nervous system regulation
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Daily routine redesign
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Return‑to‑work or study planning
OT gives you practical, compassionate tools to help you do more of what matters — without worsening symptoms.
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Why OT is Ideal for Fibromyalgia
Fibromyalgia affects every part of daily life. OT is uniquely suited because it focuses on:
1. Function, not just symptoms
We help you navigate work, home life, self‑care, and meaningful activities.
2. Whole‑person care
Pain, fatigue, cognition, sleep, and stress are all connected — and OT addresses them together.
3. Sustainable strategies
No pushing through. No “just exercise more.” We work with your energy, not against it.
4. Validation and understanding
Fibromyalgia is often misunderstood. OT provides a space where your experience is taken seriously.
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What Sessions look like
Sessions are gentle, collaborative, and paced around your energy.
A typical session may include:
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Mapping your weekly energy and pain patterns
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Identifying triggers for flare‑ups
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Exploring pacing or micro‑rest strategies
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Adjusting routines to reduce overwhelm
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Planning meaningful activities without overdoing it
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Creating a personalised flare‑up plan
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Building confidence in managing unpredictable symptoms
You leave each session with clear, manageable steps that fit your life.
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Who is this service for?
Any adult diagnosed with Fibromyalgia who's condition is effecting participation in daily life, work, sleep and social life.
